Last week we focused on the obvious things we were were thankful for...This week classes will explore the idea of being Grateful for criticism (not the first thing that comes to mind when you offer thanks). Just the word criticism brings forth a negative image for me. When we are criticized we either feel discouraged - physically deflate rounding forward, hunching shoulders down or we feel defensive - physically hardening our body, crossing arms, clenching our jaw, breathing and heart rate increase. We will work on remaining open, less defensive, seeking what we can learn. We can accept criticism with a open mind, heart and body. We can be Grateful for ALL of it...
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Thanks for sharing!