Some days it's just so tempting to stay home and stretch out on the couch instead of heading to the studio...not in Monroe! The Beyond Basic Class was full of bright shiny new yogis and few seasoned regulars! So happy to see everyone. Our theme was "Purna" or fullness, Ardha Chandrasana (half-moon) was our apex pose. They really rocked it out - bursting open like a stars as they balanced on one leg and fingertips. It is such a wide open pose requiring strength and flexibility, it's one of my favorites. I bet Teddie (my sweet dog) wishes he would have made the effort now... Glad for those that did! Class was FULL and fun! Thanks for playing...
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Thanks for sharing!